The Health Benefits and Risks of Different Types of Drinking Water

Your life depends on water, but not all water is fit to sustain your life. There are several types of water, including mineral water, RO water, soft water, hard water, distilled water, freshwater, and salt water. However, not all of these types are suitable for drinking. Even the ones that are fit to consume offer different health benefits, which you should be aware of. This article will take you through the different types of drinking water and their advantages. 

Mineral water can refer to any type of water that contains essential minerals. While it can be naturally occurring as well, a more popular form of mineral water is bottled mineral water, which is usually packaged after purification at a facility to ensure the best quality and purity. Bottled mineral water is an affordable option for regular consumption, particularly if you cannot afford expensive water purifiers for your home. 

Bisleri, for example, offers bottled drinking water that goes through 90 quality checks and a 10-step purification process to ensure the finest quality above all else. 

Natural springs are often the source of pure drinking water that contains minerals like calcium, magnesium & potassium. These nutrients even have health-promoting properties, such as assisting in bone formation, heart function, and muscle relaxation. 

Bisleri, for instance, offers Vedica, a natural spring water sourced from the Himalayas and bottled at the source for maximum freshness and purity. Its rich mineral content makes it a great choice for your daily consumption needs. 

RO water is treated and purified before screening out impurities like heavy metals, certain chemicals, and even pathogens through Reverse Osmosis. RO water is also useful for places where the water source contains high levels of pollutants. Drinking RO water helps prevent waterborne diseases due to harmful substances. You can install an RO purifier at home to ensure long-term availability of clean and pure drinking water. 

However, the disadvantage of RO water is that the filtration process may remove some of the beneficial minerals. This can result in insufficient amounts of key nutrients such as calcium and magnesium in your drinking water. 

Distilled water is purified by boiling it into steam and then condensing it back into a liquid, removing impurities and minerals. It's one of the purest forms of water available, often used in medical settings and laboratories. You can drink it, although the taste may feel bland and unappealing due to the absence of minerals. 

While distilled water is free from contaminants, it's also devoid of essential minerals. Long-term consumption of distilled water might lead to mineral deficiencies since it doesn't replenish the body's mineral needs. It's generally safe to drink distilled water occasionally, but it's wise to ensure your diet provides adequate minerals as well.

Understanding the health benefits and risks of different types of drinking water is crucial for making informed choices. Choose the type of water that best fits your health needs and lifestyle, and stay suitably hydrated for optimal health. If you cannot access clean water from other sources and want something pure and reliable at home or on the move, choose bottled mineral water without a second thought.